https://jiatian-bio.com/blogs/all-post 2026-08-27T16:19:56+08:00 weekly https://jiatian-bio.com/blogs/all-post/night-ritual%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%91%E5%80%91%E9%9C%80%E8%A6%81%E4%B8%80%E5%80%8B-night-ritual 2026-08-27T00:53:15+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_b6d0513c-f328-4215-9aca-86a61a655c11.png?v=1787763195 [Night Ritual]為什麼我們需要一個 Night Ritual ? https://jiatian-bio.com/blogs/all-post/recovery-culture%E4%BD%A0%E6%9C%89%E6%99%82%E5%80%99%E6%84%9F%E5%88%B0%E7%96%B2%E6%86%8A-%E4%B8%8D%E4%B8%80%E5%AE%9A%E6%98%AF%E7%9D%A1%E5%A4%AA%E5%B0%91-%E5%8F%AF%E8%83%BD%E6%98%AF%E5%A4%A7%E8%85%A6%E4%B8%80%E7%9B%B4%E6%B2%92%E4%B8%8B%E7%8F%AD 2026-08-27T00:53:32+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_08f4ad58-b13a-4553-93a9-a33fce4faa85.png?v=1787763212 [Recovery Culture]你有時候感到疲憊，不一定是睡太少，可能是大腦一直沒下班? https://jiatian-bio.com/blogs/all-post/sleep-science%E6%B4%97%E7%86%B1%E6%B0%B4%E6%BE%A1%E4%B8%8D%E6%98%AF%E8%AE%93%E8%BA%AB%E9%AB%94%E6%9B%B4%E7%86%B1%E5%97%8E-%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8F%8D%E8%80%8C%E5%8F%AF%E8%83%BD%E6%9B%B4%E5%AE%B9%E6%98%93%E6%BA%96%E5%82%99%E5%85%A5%E7%9D%A1 2026-08-27T00:54:14+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/aesop_db90caf8-dcd4-4dcd-a09a-f497511170c1.png?v=1787763254 [Sleep Science]洗熱水澡不是讓身體更熱嗎？為什麼反而可能更容易準備入睡？ https://jiatian-bio.com/blogs/all-post/ingredient-science%E4%BD%A0%E7%82%BA%E4%BA%86%E6%94%BE%E9%AC%86%E8%80%8C%E5%96%9D%E7%9A%84%E6%B4%8B%E7%94%98%E8%8F%8A%E8%8A%B1%E8%8C%B6%E6%9C%89%E6%95%88%E5%97%8E-%E8%8A%B9%E8%8F%9C%E7%B4%A0%E5%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC 2026-08-27T00:53:55+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_242e0f30-6a7d-4462-bab5-1c84bb0b1126.png?v=1787763235 [Ingredient Science]你為了放鬆而喝的洋甘菊花茶有效嗎? 芹菜素又是什麼? https://jiatian-bio.com/blogs/all-post/sleep-science%E4%BD%A0%E7%9F%A5%E9%81%93-%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5-%E5%97%8E-%E9%80%B1%E6%9C%AB%E5%A4%9A%E7%9D%A1%E5%85%A9%E5%B0%8F%E6%99%82-%E7%9C%9F%E7%9A%84%E8%A3%9C%E5%BE%97%E5%9B%9E%E4%BE%86%E5%97%8E-1 2026-08-27T01:03:55+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_6e988895-412c-45f3-8917-603e3caf4ef9.png?v=1787763835 [Sleep Science]你知道「睡眠負債」嗎？週末多睡兩小時，真的補得回來嗎？ https://jiatian-bio.com/blogs/all-post/sleep-science%E4%BD%A0%E4%BB%8A%E5%A4%A9%E7%9D%A1%E5%A4%A0%E4%BA%86%E5%97%8E-%E4%BD%A0%E6%9C%89%E8%81%BD%E9%81%8E%E5%BF%AB%E9%80%9F%E5%8B%95%E7%9C%BC%E6%9C%9Frem%E5%92%8C%E9%9D%9E%E5%BF%AB%E9%80%9F%E5%8B%95%E7%9C%BC%E6%9C%9Fnrem%E5%97%8E 2026-08-27T01:10:57+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_cdf98abf-b489-41e5-9bd5-a27d067b5ac3.png?v=1787764257 [Sleep Science]你今天睡夠了嗎? 你有聽過快速動眼期REM和非快速動眼期NREM嗎? https://jiatian-bio.com/blogs/all-post/ingredient-science%E5%B8%B8%E8%88%87%E6%94%BE%E9%AC%86%E6%8E%9B%E5%8B%BE%E7%9A%84gaba-%E7%A9%B6%E7%AB%9F%E6%98%AF%E4%BB%80%E9%BA%BC 2026-08-27T01:18:19+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/gaba_8781fef8-397f-4ccb-b8a8-1d16f7ab9e7d.png?v=1787764699 [Ingredient Science]常與放鬆掛勾的GABA 究竟是什麼? https://jiatian-bio.com/blogs/all-post/ingredient-science%E8%8C%B6%E4%B8%AD%E7%9A%84%E8%8C%B6%E8%83%BA%E9%85%B8-%E5%88%B0%E5%BA%95%E6%98%AF%E6%8F%90%E7%A5%9E%E9%82%84%E6%98%AF%E6%94%BE%E9%AC%86 2026-08-27T01:25:49+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_50dfa18c-1aa3-4edc-8540-0d846f786332.png?v=1787765149 [Ingredient Science]茶中的茶胺酸，到底是提神還是放鬆? https://jiatian-bio.com/blogs/all-post/ingredient-science%E4%BD%A0%E5%90%83%E7%9A%84%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD-%E7%9C%9F%E7%9A%84%E9%83%BD%E6%98%AF%E7%9B%8A%E7%94%9F%E5%85%83%E5%97%8E-%E7%9B%8A%E7%94%9F%E5%85%83%E7%A9%B6%E7%AB%9F%E5%9C%A8%E9%A4%B5%E8%AA%B0 2026-08-27T01:40:22+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_07283cec-f9f9-4584-a6d1-3200c9a20f22.png?v=1787766022 [Ingredient Science]你吃的膳食纖維，真的都是益生元嗎？益生元究竟在餵誰？ https://jiatian-bio.com/blogs/all-post/sleep-science%E5%B9%AB%E5%8A%A9%E7%9D%A1%E7%9C%A0-%E9%99%A4%E4%BA%86%E8%AE%93%E5%A4%A7%E8%85%A6%E9%97%9C%E6%A9%9F-%E9%82%84%E6%9C%89%E5%93%AA%E4%BA%9B%E8%BE%A6%E6%B3%95%E5%91%A2 2026-08-27T01:55:06+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_944b2bc7-bacd-4746-aca2-eefc56bd1b15.png?v=1787766906 [Sleep Science]幫助睡眠，除了讓大腦關機，還有哪些辦法呢？ https://jiatian-bio.com/blogs/all-post/ingredient-science%E7%94%98%E8%83%BA%E9%85%B8%E4%B8%8D%E6%98%AF%E5%8F%AA%E6%9C%89-%E7%94%9C%E5%91%B3-glycine%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E5%87%BA%E7%8F%BE%E5%9C%A8%E7%9D%A1%E7%9C%A0%E7%A0%94%E7%A9%B6%E8%A3%A1 2026-08-27T16:19:56+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/9022a705161ff42b7879d88f1fd6d0e8_63f5451e-10f6-40ed-aae9-ae799faaf134.png?v=1787818796 [Ingredient Science]甘胺酸不是只有「甜味」：Glycine為什麼會出現在睡眠研究裡？ https://jiatian-bio.com/blogs/all-post/night-ritual%E6%99%9A%E4%B8%8A%E4%B8%80%E5%AE%9A%E8%A6%81%E5%96%9D%E9%85%92%E6%89%8D%E6%9C%89-%E4%B8%8B%E7%8F%AD%E6%84%9F-%E5%97%8E-sober-curious%E6%AD%A3%E5%9C%A8%E6%94%B9%E8%AE%8A%E5%A4%9C%E9%96%93%E7%A4%BE%E4%BA%A4 2026-08-27T16:18:17+08:00 weekly https://cdn.shopify.com/s/files/1/0850/6972/5938/articles/party-sober-curious.png?v=1787818697 [Night Ritual]晚上一定要喝酒才有「下班感」嗎？Sober Curious正在改變夜間社交